| Sleep IQ Test
How much do you really know about sleep? Take this test and find out!
Answer True or False to the following 12 questions:
- During sleep, your brain rests.
- You cannot learn to function normally with one or two fewer hours of sleep a night than you need.
- Boredom makes you feel sleepy, even if you have had enough sleep.
- Resting in bed with your eyes closed cannot satisfy your body's need for sleep.
- Snoring is not harmful as long as it doesn't disturb others or wake you up.
- Everyone dreams every night.
- The older you get, the fewer hours of sleep you need.
- Most people don't know when they are sleepy.
- Raising the volume of your radio will help you stay awake while driving.
- Sleep disorders are mainly due to worry or psychological problems.
- The human body never adjusts to night shift work.
- Most sleep disorders go away even without treatment.
Quiz: How to Shop For A Mattress.
A new mattress may improve your sleep and affect how much energy you have during the day. Take the following quiz to see if you know how to find the right mattress for you.
- How do I know when it's time to replace my mattress?
a. When the springs start poking at me.
b. When it's not as comfortable as it used to be.
c. When I start waking up and feeling sore in the morning.
- A good mattress should keep my spine in a straight line.
a. True b. False
- Can I put my new mattress on top of an old foundation (boxspring)?
a. Yes b. No
True False Results;
1false, 2true, 3false, 4true, 5false, 6true, 7false, 8true,
9false, 10false, 11true, 12false,
Quiz Results:
1c, 2b, 3b |
